i just gave my blog a new look ...... it looks pretty fancy.
alright, thats it
deb
Blog-o-Deb.
Tidbits of my life. I'm away from home a lot of the time. Well, most of the time. So all of you down South who know me but never see me, this is for you.
Previous Posts
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- hi and hi!its a VERY sunny day here in Berlin.... ...
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2 Comments:
Hiya! Nice blog. I'm liking the rustic look! Good to hear you are running. I myself hate running, that's why I am biking instead. Why don't you get on your Raleigh and go for a spin?
sounds like yr hitting yr lactic point! i had that pain in the neck/shoulder/chest when i encountered my first 1/6 hill on the bike and I tried to keep up with my mates! it hurts and ALL you can do is ease off the gas until yr at a more comfortable pace.
good luck, continued running will improve yr general fitness and increase yr capacity etc and you will get less nasty attacks like that :-)
nick
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